Black and Exxtrodinary
- jasmyne75
- Jan 1, 2022
- 1 min read
Expressing yourself is so much easier when you have a book to create visions with your words. Mental health services are at a high demand in the African American community. Some may not be ready, financial resources may be limited, or the trauma may be much to handle. Black and Exxtrodinary created journals that allow a positive space to keep your thoughts safe.
3 Reasons to Journal
Reduce Stress & Anxiety
Achieve Goals
Improve Writing Skills
3 Reasons to Protect your Mental Health
Better Relationships with People
Quality of Energy & Sleep
Productivity
Becoming aware of your mental capacity gives you the strength necessary to continue on with life positively. We all need someone to talk to at times to give you reassurance, but sometimes we just aren't ready so holding your thoughts in a safe space like your black and exxtrodinary journal to truly give you peace. Write down your thoughts and clear out your head!
This is a great initiative! Journaling can be a fantastic outlet, especially when access to traditional mental health services is limited. Like perfecting the pizza recipes in Papa's Pizzeria , consistent effort in journaling can lead to significant improvements in your mental well-being. It's all about finding the right ingredients – in this case, your thoughts and feelings – and crafting something positive. Keep up the excellent work!
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